Evidence-based personal training and nutrition coaching that delivers real, lasting results. No gimmicks, no shortcuts – just proven methods that work.
Start Your TransformationAt Fitness Integrity, we believe fitness should be built on a foundation of honesty, science, and genuine care for your wellbeing. Founded in 2018 by certified fitness professionals with over 15 years of combined experience, we've helped hundreds of clients achieve sustainable health transformations.
Our approach is refreshingly straightforward: no magic pills, extreme diets, or unrealistic promises. Instead, we focus on evidence-based training methods, personalized nutrition guidance, and building habits that last a lifetime. Every program is tailored to your unique goals, fitness level, and lifestyle constraints.
What sets us apart is our commitment to education. We don't just tell you what to do – we teach you why it works, empowering you with the knowledge to maintain your results long after our sessions end. This is fitness with integrity, where your long-term success is our only measure of achievement.
Our team holds certifications from NASM, ACSM, and Precision Nutrition, ensuring you receive the highest quality guidance backed by the latest scientific research. We're not just trainers – we're your partners in building a healthier, stronger, more confident you.
One-on-one coaching sessions designed around your specific goals, fitness level, and schedule. Every workout is purposeful, progressive, and perfectly suited to your needs.
Science-based nutrition guidance that fits your lifestyle. Learn to fuel your body properly without restrictive diets or complicated meal plans.
Small group sessions that combine the motivation of working out with others and the attention to detail of personal training.
Remote coaching programs that bring our expertise directly to you, complete with custom workouts, nutrition plans, and regular check-ins.
Comprehensive health and fitness evaluations that provide a clear picture of your current state and optimal path forward.
Behavioral change coaching that helps you build sustainable healthy habits and break patterns that no longer serve you.
Every program is custom-designed for your unique goals, preferences, and lifestyle constraints.
All our recommendations are grounded in peer-reviewed research and proven methodologies.
We teach you the 'why' behind every recommendation, empowering you with lasting knowledge.
Focus on building habits and systems that create lasting change, not quick fixes.
Our team holds top-tier certifications and continues ongoing education in fitness and nutrition.
Over 500 successful transformations with an average client satisfaction rating of 4.9/5 stars.